Spend your first 5 minutes with God

READ TODAY’S TEACHING

Our Next Study

You were never meant to carry the weight of life disconnected from the presence of God.

Life has a way of pulling us in a hundred different directions. The pressure. The distractions. The nonstop pace. And sometimes, beneath it all, the quiet ache of feeling overlooked, forgotten, or unsure where we belong.

Somewhere along the way, it’s easy to feel disconnected from God too.

But God has always been in the business of drawing His people back to Himself.

That’s the heartbeat behind 1 & 2 Chronicles: Turning to the King Who Never Turns Away.

Through the stories of kings, worship leaders, and God’s faithfulness across generations, you’ll discover how worship re-centers your heart, reminds you of what’s true, and reconnects you with the God who has never stopped pursuing you.

The God who was faithful then is still faithful now. He still sees you. He still welcomes you. And He still invites you into His presence.

Get your copy today as a thank-you for your gift, and join us for this seven-week study beginning August 31 in the FREE First 5 app.

Get your study guide!

Can I be Honest? Study Guide

Today’s Teaching

When the Sun Rises

Kelley Brown

Day: 30 | Plan: Don't Let Go


Start Here: Malachi 4:2

Key Verse: Malachi 4:2 (ESV) "But for you who fear my name, the sun of righteousness shall rise with healing in its wings. You shall go out leaping like calves from the stall."

Major Moment: God promised the sun of righteousness would rise with healing in its wings for those who fear His name.

Few moments are more startling than awakening from a peaceful night's sleep, only to have the pain of reality suddenly flood your consciousness. The task of facing the day can feel monumental and impossible.

On mornings when the darkness of my bedroom seems safer than the prospect of braving the world, the rising sun reminds me of God's unwavering presence. Ever since God created the sun in Genesis 1:16, there has not been a single day it has failed to birth light and lift our world out of darkness. Daybreak is dependable. Even more so is its Creator.

In today's reading, we hear this truth echoed by Malachi, the final prophet whose words close the Old Testament. Malachi was speaking to a weary people. Some were even declaring, "It is vain to serve God" (Malachi 3:14). Corruption among Israel's priests, compromise among the people, and creeping cynicism had dulled their devotion and hope. But despite their disillusionment, God made a promise: "For you who fear my name, the sun of righteousness shall rise with healing in its wings. You shall go out leaping like calves from the stall" (Malachi 4:2).

God spoke specifically to "you who fear my name," meaning those who still revered and honored Him even when obedience felt unnoticed and reality seemed hopeless. To them, God said: A sunrise is coming.

The phrase "sun of righteousness" appears only in Malachi 4:2 and not in the New Testament, but its fulfillment still shines clearly in Jesus. After 400 years of prophetic silence following Malachi's ministry, Christ entered the world like dawn breaking across a dark horizon. As God revealed to one priest in Luke 1:78, Jesus is "the sunrise [who] shall visit us from on high." Jesus Himself proclaimed, "I am the light of the world" (John 8:12).

A sunrise does not argue with darkness. It simply overcomes it.

Malachi 4:2 says the "sun" of salvation has "healing in its wings." The Hebrew word for "wings" here can also mean "end, edge, or uttermost part," like beams of light stretching across the earth. This warmth and restoration shines far and wide, rays reaching everywhere and everyone with spiritual healing, relational healing, and soul-deep mending. The kind only the Righteous One can bring.

Then comes another surprising image: "leaping like calves from the stall" (Malachi 4:2). Picture animals confined in the dark all winter, then suddenly released into open pasture. Envision them running and kicking, almost startled by freedom. God says His deliverance catches us off guard like that. We often grow accustomed to dimly lit lives. We brace ourselves for more disappointment. We settle into survival mode. But quietly, steadily ... Jesus rises.

For Malachi's audience, the sunrise was still to come in the person of Christ. For us, we know He has come, and we look forward to His return. Even as we wait, He pushes back darkness. He heals what we thought would remain broken. God's promise spoken through Malachi to God-fearing Israelites still holds true for believers today.

His love is inexhaustible.

His grace is unexplainable.

His redemption is inevitable.

Prayer: Lord, when faith feels routine and hope feels dim, keep our hearts anchored in reverent trust. Teach us to fear Your name even when we cannot see the light. Thank You for Your Son, Jesus, who rose to illuminate our darkness and carries healing in His rays. Surprise us with Your deliverance. Open the doors we thought were sealed. And when You do, help us step into freedom with joy, trusting that Your light is stronger than any night. In Jesus' name, amen.

Read More

Here’s what our First 5 friends are saying…

“I wake up every morning, and this is the first thing I pick up. It has impacted me that I start my day with Jesus. I was starting it with anxiety and fear, and I had been struggling with trusting God. If I start with First 5 in the mornings, then my day is headed in the right direction.” 

Marsha B.

“First 5 has helped me a lot since I have deleted social media. I was dealing with shame and anxiety from my past. I used to wake up and go on Facebook, but instead I now go on First 5. I’ve been looking for a consistent way to get in the Word and love First 5. I use First 5 to deeper understand my study and get different perspectives. First 5 is the positive way I need to start my day in troubling times.”

Emily B.

“God has worked in my life through First 5 by holding me accountable and relearning His Word and teaching. It makes me feel uplifted. It has surrounded me and made me hungry for more teaching. It just opened my eyes and has been the biggest blessing. I thank God for allowing this and bringing His Word to me when I needed it.”

Miranda H.

Has First 5 impacted your life?

One of the best parts about First 5 is hearing about the life change that takes place because of what God did in the lives of our readers. If you have a First 5 story to tell, we want to hear about it. Please share with us how God has worked in your life as a result of this ministry. We can’t wait to read your story.

First 5 Study guides

 

Do you have 15 minutes instead of 5 minutes for your quiet time? Study Guides are the First 5 app companion to take your daily Bible study a little deeper. They include daily questions for each passage of Scripture, including reflection that applies to your life. Historical background and context to the culture are also included, with so much more.

Make it Count:

A Study of the Book of Deuteronomy

Get your copy

The Hard and the Holy:

What the Book of Leviticus Means for Today

Get your copy

Numbers:

How To Wrestle Well When You’re Worn Out in the Waiting

Get your copy

How Then Can We Be Friends?

A Philippians Study Guide

Get your copy

Learn more about first 5

Sign up here and we’ll let you know when our next First 5 study starts and
how to join us in the First 5 app.